The world has been extra crazy these last couple of years. How we navigate it can be expanded and made more bearable with a self compassion practice. I created these beads for just that. The beads chosen correlate to 5 ways to engage with compassion for yourself and then extend it out toward others. YouContinue reading “Self Compassion Meditation and Prayer Beads”
Tag Archives: Compassion
Free Range Rosaries Origin Story
One year ago today I sold my first Free Range Rosary on Etsy. This was my first official sale and it just so happens that the same person who purchased it, just bought another one of my creations yesterday. I’m still unclear on whether it’s freerange or free range or free-range but that hasn’t stoppedContinue reading “Free Range Rosaries Origin Story”
A Spiritual Practice for Guilt
We come to prayer and meditation for many reasons. Some have a daily practice, some come to prayer the way you grab the “Oh Jesus” handle in the car when things get rough. Praying for help in the clutch of difficulty is as old as old gets. Then there are the long-term difficulties that seepContinue reading “A Spiritual Practice for Guilt”
A Buddhist Nun and a Catholic Priest walk into …
What happens when a Buddhist Nun and a Catholic Priest get together to talk about cultivating courage in difficult times? Truth and hilarity ensue.
Free Range Priestess 
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