Self Compassion Meditation and Prayer Beads

The world has been extra crazy these last couple of years. How we navigate it can be expanded and made more bearable with a self compassion practice. I created these beads for just that. The beads chosen correlate to 5 ways to engage with compassion for yourself and then extend it out toward others. YouContinue reading “Self Compassion Meditation and Prayer Beads”

A Spiritual Practice for Guilt

We come to prayer and meditation for many reasons. Some have a daily practice, some come to prayer the way you grab the “Oh Jesus” handle in the car when things get rough. Praying for help in the clutch of difficulty is as old as old gets. Then there are the long-term difficulties that seepContinue reading “A Spiritual Practice for Guilt”